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Episodes
[Eps. 33] "This is why you're attracting emotionally unavailable partners!" - Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships
Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting...
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[Eps. 32] Healing from emotionally immature parents using inner child work with Kai
This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature...
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[Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas
If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write...
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[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New
For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do...
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[Eps. 29] Christmas Breakups: Should I stay or leave my relationship?
Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their...
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[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino
I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband!...
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[Eps. 27] How to repair after sabotage or betrayal in relationships
It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen...
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[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing
This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and...
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[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores
We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup...
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[Eps. 24] Why avoidants pull away when things get serious (and what to do!)
In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!
In this episode,...
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[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.
Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as...
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[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.
With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened…
In this episode, we talk about:
✨ the complexities of...
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