[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino
I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode!
We talk about:
✨ What exactly is breath work?
✨ How to use breath work as a tool to calm anxiety
✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband
✨ How to use breathwork to practice detachment
✨ How to use breathwork to connect with your partner
✨ and Rachel even guides on a breath work journey towards the end of this episode!
📌 So save this one and come back to it then you need to calm that anxiety!
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab
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Additional links:
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Visit the website: www.samireedcoaching.com
Connect with me on social media:
>> Relationship Rehab Facebook Group Community
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About Rachel:
Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.
Website: breatheandbehealing.com
Instagram: https://www.instagram.com/rachelconstantino_/
YouTube: https://www.youtube.com/@RachelConstantino
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Want to stay connected with Rachel?
Sign up for The Breathe & Be Newsletter to receive:
- Weekly guided breathwork and meditation sessions
- Healing music to inspire your journey
- Practical tools and resources to reconnect with your breath and rediscover your inner light
Sign up here: https://www.breatheandbehealing.com/mini-breath-journey
See you in the next episode!
Love, Samantha x
