[Eps. 36] How to Manage Relationship Anxiety
Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating…
You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine?
This is called relationship anxiety—and it can be exhausting.
In this episode, we talk about:
✨ Why we feel relationship anxiety and where it comes from
✨ The biggest mistake we make when we feel anxious
✨ 5 steps to managing relationship anxiety
✨ and so much more!
I hope this episode supports you and reach out if you need any further support.
Love, Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab
Additional links:
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Visit the website: www.samireedcoaching.com
Connect with me on social media:
>> Relationship Rehab Facebook Group Community
See you in the next episode!
Love, Samantha x
