All Episodes
Episodes
[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing
This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and...
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[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores
We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup...
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[Eps. 24] Why avoidants pull away when things get serious (and what to do!)
In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!
In this episode,...
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[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.
Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as...
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[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.
With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened…
In this episode, we talk about:
✨ the complexities of...
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[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)
If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and...
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[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life
If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode...
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[Eps. 19] Embracing Your Feminine Sensuality in Relationships
This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship...
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[Eps. 17] The One When… I Became Infatuated With a Local Musician
BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you...
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[Eps. 16]: Practising the Law of Detachment In Dating & Relationships
Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and...
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[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?
I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation...
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[Eps 14] How to Know When You're Ready to Start Dating Again
If you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're...
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