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Episodes
[Eps. 21] Why Itâs Hard To Let Go And Move On From A Situationship (and how to do it!)
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If youâre in or healing from a situationship, this episode is for you â¤ď¸Â My intention today is to remove any shame youâre feeling around these types of relationships, any doubt youâre having about yourself, and...
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[Eps. 20] Building Resilience: Listen To This When Youâre Going Through A Difficult Time In Life
If youâre going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode...
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[Eps. 19] Embracing Your Feminine Sensuality in Relationships
This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship...
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[Eps. 17] The One When⌠I Became Infatuated With a Local Musician
  BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. Itâs a vulnerable share but I hope that by sharing this experience, you...
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[Eps. 16]: Practising the Law of Detachment In Dating & Relationships
Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and...
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[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?
I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure youâre making the right decision for you and the transformation...
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[Eps 14] How to Know When You're Ready to Start Dating Again
If youâre wondering whether youâre âreadyâ to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're...
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[Eps. 13] Why High Achievers Struggle With Anxious Attachment
This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! â¤ď¸
In this episode, we...
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[Eps 12] How to Forgive Yourself After Sabotaging a Relationship
In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure...
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Eps. 11: [The One When] I Sabotaged a Secure Relationship
In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if youâre starting to notice sabotaging patterns in your relationship and want to stop the...
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[Eps. 10] If youâre feeling anxious in your relationships⌠Listen to this!
Listen to this episode if youâre feeling anxious in your relationship or dating situation â¤ď¸
In this episode, we go through:
⨠How to regulate and release your anxiety
⨠Why itâs important not to be an emotional...
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Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka
If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that itâs possible, this is the episode for you!
Iâm joined by one of my...
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