
All Episodes
Episodes
How I Healed My Anxious Attachment Style
In this episode, I answer the most common question I get: âHow do you heal anxious attachment?â by going through the four biggest phases of my own journey which now makes up the framework of my coaching...
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4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)
In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era...
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How to Embrace Being Single (& stop feeling so lonely)
 In this episode, we talk about:
Why we see being single as something to avoid
Why itâs actually a blessing in disguise
How to start embracing your sacred single era!
đ» I also share my personal story and how I was...
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Eps. 2: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Ocean Archetype aka Anxious Attachment Style
This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about:
- Why the Ocean Archetype and Anxious Attachment...
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RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Sun Archetype aka Fearful Avoidant Attachment Style
This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about:
- How to figure out if you have a fearful...
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RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Mountain Archetype aka Secure Attachment Style
This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about:
- Why the Mountain Archetype and...
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Eps. 3: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Wind Archetype aka Avoidant Attachment Style
This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about:
- Why the Wind Archetype and Avoidant Attachment...
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Eps 1: Welcome & My Story
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The first episode of the Relationship Rehab podcast!!Â
I'm so excited to have finally launched this project and in this episode, I welcome you warmly onto the podcast and share a little bit about me and why I'm so...
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