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Episodes
[Eps. 13] Why High Achievers Struggle With Anxious Attachment
This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! â¤ď¸
In this episode, we...
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[Eps 12] How to Forgive Yourself After Sabotaging a Relationship
In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure...
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Eps. 11: [The One When] I Sabotaged a Secure Relationship
In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if youâre starting to notice sabotaging patterns in your relationship and want to stop the...
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[Eps. 10] If youâre feeling anxious in your relationships⌠Listen to this!
Listen to this episode if youâre feeling anxious in your relationship or dating situation â¤ď¸
In this episode, we go through:
⨠How to regulate and release your anxiety
⨠Why itâs important not to be an emotional...
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Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka
If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that itâs possible, this is the episode for you!
Iâm joined by one of my...
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How I Healed My Anxious Attachment Style
In this episode, I answer the most common question I get: âHow do you heal anxious attachment?â by going through the four biggest phases of my own journey which now makes up the framework of my coaching...
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4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)
In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era...
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How to Embrace Being Single (& stop feeling so lonely)
 In this episode, we talk about:
Why we see being single as something to avoid
Why itâs actually a blessing in disguise
How to start embracing your sacred single era!
đť I also share my personal story and how I was...
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RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Mountain Archetype aka Secure Attachment Style
This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about:
- Why the Mountain Archetype and...
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Eps. 2: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Ocean Archetype aka Anxious Attachment Style
This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about:
- Why the Ocean Archetype and Anxious Attachment...
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RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Sun Archetype aka Fearful Avoidant Attachment Style
This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about:
- How to figure out if you have a fearful...
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Eps. 3: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Wind Archetype aka Avoidant Attachment Style
This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about:
- Why the Wind Archetype and Avoidant Attachment...
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