[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️

In this episode, we talk about:

✨ What to do when your life feels like it’s falling apart.

✨ What is resilience (and what it is not!)

✨ The relationship between trauma and resilience

✨ Why we may struggle to be resilient

✨ The 7 ‘C’s of building resilience when going through something difficult.

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