[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder
If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.
In this episode, we talk about:
✨ Lizzy’s journey using yoga to heal
✨ How it helped her with relationship anxiety
✨ Lizzy’s experience with a fearful avoidant attachment style
✨ How yoga can help with negative body image
✨ How to use yoga to build self worth and confidence
✨ Using yoga to connect with God
✨ …and so much more!
➡️ DM me with your biggest takeaway— I’d love to hear from you!
With love,
Samantha xx
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Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety. Lizzy’s Links:
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
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